We specialize in science-based weight management. Whether you want to lose weight, gain weight/muscle, or maintain your current status, we have a strategy that is right for you.
Your path to better health starts with personalized Nutrition Planning. Work with your Nutrition Coach to manage health conditions and improve performance.
Hi! We're Jill & Eric. After struggling with our own weight management for years, we have finally found a solution that not only works, but is sustainable for the long-term. We started this company to share that knowledge.
The best way to lose weight (and keep it off for life) is with proper nutrition. Food is fuel for your body that helps power everything you think, feel, and do. By eating better you help your body to function properly and work more efficiently. This means burning fat, building muscle, maintaining a healthy metabolism, and feeling good.
If you are not as healthy as you would like to be, you are not alone. The good news, is nutrition can go a long way in helping you feel better. In many cases, with proper nutrition you can improve and even eliminate many manageable health conditions. Your path to better health starts with a personalized nutrition plan.
Make nutrition your competitive edge. Your nutrition plan is designed around your fitness goals. We work with you to create a plan that will add power to your workouts, promote faster recovery and propel you to a new personal best on game day.
Whether you want to lose, gain, or maintain weight, we want to help.
Our NASM-Certified Nutrition Coaches assist you in developing your individual nutrition plan, and follows up with monthly coaching, counseling, & accountability.
We use Indirect Calorimetry to perform a Resting Metabolic Rate Study. This measures your individual Resting Metabolic Rate (RMR), no guesswork or online calculators. This gives us a base line to create a program specifically tailored to you and your metabolism.
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